KETODILLA—LOW-CARB MEXICAN QUESADILLA

KETODILLA—LOW-CARB MEXICAN QUESADILLA

yield: 1 SERVINGS

prep time: 5 MINUTES

cook time: 10 MINUTES

total time: 15 MINUTES

INGREDIENTS

• 1/4 cup blanched almond flour
• 1/4 Mozzarella cheese, shredded
• 1 large egg
• 1 tablespoon water
• 1/4 teaspoon spice blend (I typically use a taco style blend)
• 1/2 cup cheddar cheese or Mexican blend, shredded (if you like it super cheesy, add a little extra)
• plus 2 tablespoons cheddar cheese (or Mexican blend), shredded

DIRECTIONS

1. Using a mini blender, add almond flour, mozzarella cheese, egg, water, and spices to the blender jar. Blend for 1-2 minutes until the mixture has become an even batter. The mixture will be slightly thick yet still pourable. 
2. Heat a 12" skillet over med/low heat. Spray pan with non-stick cooking spray. Pour the batter into the pan. If needed, use a spatula to scrape batter off the edges of blender jar into the pan. Tilt the pan in a circular motion to help distribute the batter evenly onto the cooking surface.
3. Allow batter to cook for about 4 minutes, then sprinkle it evenly with 2 tablespoons cheddar cheese. Cook for an additional 2-3 minutes or until the bottom of the shell has become a deep golden brown and is crisp to the touch.
4. Using a thin spatula, loosen the shell from the pan by delicately scrapping under the edges. Carefully flip over the shell so the cooked side is now on top.
5. Evenly sprinkle 1/2 cup cheddar cheese (more if desired) onto the cooked surface of the shell. Don't worry if bits of cheese end up halfway off the shell, this adds a tasty, crunchy edge. Cook for 2-4 minutes or until the cheese on top is melted AND the underside of the shell is golden brown and crispy.
6. Using a spatula, carefully fold the shell onto itself so that it creates a crescent shape. Lightly press the top of the Ketodilla with your spatula helping the cheese to mingle together. Transfer from pan onto a dinner plate.
7. Serve with your favorite toppings. We like shredded lettuce, pico de gallo, sliced black olives, guacamole (or fresh avocado), sour cream, taco sauce, and so on.

ADDITIONAL NOTES

*Cook's Tip: If you cook your Ketodilla too fast (whether you increase the temp too much or you don't allow enough cooking time per side) your shell will likely be soft. The key is low and slow to allow moisture to cook out while the shell crisps.

Leftovers can be stored in the refrigerator for up to three days. I like to reheat mine in the air fryer for about 7-8 minutes on 375-degrees.

NUTRITIONAL INFORMATION

Yield: 1 serving, Serving Size: 1 Ketodilla

Amount Per Serving: Calories: 564, Total Carbohydrates: 7g, Fiber: 4g, Net Carbohydrates: 3g, Total Fat: 47g, Protein: 37g

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