paleo sweet potato waffle breakfast sandwich [ whole30 ]
paleo sweet potato waffle breakfast sandwich [ whole30 ]
Prep Time: 00:10 Cook Time: 00:05 Total Time: 15 minutes Yield: 2 Category: Breakfast Method: waffle iron Cuisine: American
WHAT YOU NEED
- sweet potato
- eggs
- oil
- kale
- avocado
To make the sweet potato waffle, it’s not technically a normal waffle with all of the ingredients that would be considered SWYPO. It’s actually just grated sweet potato, a whisked egg, and some oil. That’s it! We’re not going full-on waffle style but making more of a waffle hash brown style, ya feel?
You then just pack all of the grated sweet potato in your waffle iron and cook until browned. While that is cooking, you can sauté your kale, fry your egg and slice up a little bit of avocado.
It’s quite simple really. This meal would make a great “brinner” (breakfast for dinner) or a fun weekend breakfast/brunch. It’s so satisfying thanks to the good carbs, protein, plus the healthy fats from the egg and avocado. This meal definitely keeps me full!
QUICK NOTES
- Grease the waffle iron really well so you don’t have pieces stuck when removing the waffle.
- You will be packing the sweet potato hash into the waffle iron pretty thick. Don’t press down on the waffle iron so hard that your pieces end up getting stuck. I may or may not have had to test this process a couple of times, so trust me when I say this!
DESCRIPTION
Bust out those waffle makers for this Sweet Potato Waffle Breakfast Sandwich. Five simple ingredients combined for one epic paleo sandwich. Whole30 compliant too!
INGREDIENTS
- 2 large eggs, divided
- 1 small/medium sweet potato, grated
- 1/4 tsp cumin
- 1/8 tsp paprika
- 1/8 tsp garlic salt
- 1 tsp oil, plus more for waffle iron and frying pan
- 1 cup kale, chopped
- 1/2 medium avocado, sliced
- salt & pepper, to taste
INSTRUCTIONS
- Heat waffle iron and grease well. Set aside.
- In a medium mixing bowl whisk 1 egg (or egg whites). Add in grated sweet potato–should be around a heaping cup–plus seasonings and 1 tsp oil. Mix well until thoroughly combined. Once waffle iron has fully heated, pack in sweet potato hash mixture into iron, covering all of the quadrants. Press waffle iron down gently and allow sweet potato to cook about 4-5 minutes, until lightly golden.
- While the waffle is cooking saute kale in pan with oil on medium heat until slightly crispy, about 3-4 minutes. Fry or scramble egg in same pan (remove kale or keep in, your choice) to personal preference.
- Once sweet potato waffle is ready gently remove with butter knife and transfer to plate. Layer on kale, fried egg, and avocado slices. Finish with salt and pepper if you wish and enjoy!
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