Healthy Bruschetta Chicken
Healthy Bruschetta Chicken
Recently we were eating at a restaurant that served a complimentary bruschetta appetizer to all of it’s guests. I’m not usually someone who orders it but this one smelled strongly of garlic. Since garlic is my love language I couldn’t say no. It was really out of this world good. Naturally it got me thinking about how to incorporate those flavors in a better for you dish.
Y’all, you’re going to go gaga for this Healthy Bruschetta Chicken.
Bruschetta is widely known as a mix of tomatoes, basil, garlic, and mozzarella or parmesan served over grilled bread. Mine is a bit different.
This is an entree, not an appetizer. I’ve included no bread and no cheese. It’s just not necessary with so many other big flavors.
This version includes fresh tomatoes, basil, and oregano. Oregano? Yes! Oregano! It smells so incredibly fragrant. The leaves are small so there’s not much cutting involved. It pairs beautifully with all the other ingredients. I know it’s not in most bruschetta but it should be.
There’s also garlic, olive oil, and balsamic vinegar.
For punch I used extra balsamic vinegar to make a quick balsamic reduction to drizzle on top. You need no other ingredients. Just balsamic vinegar and a few minutes on the stove. The end result is a thick sauce that clings to your chicken perfectly.
That’s it! This is one dish that’s sure to wow!
Healthy Bruschetta Chicken
Course: EntreeCuisine: Dairy Free, Gluten Free, Paleo, Sugar Free, Whole30Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutesServings: 4 peopleCalories: 283kcalAuthor: Christina
Ingredients
Chicken
- 2 tbsp olive oil extra virgin
- 4 chicken breasts
- salt & pepper to taste
- 1 tbsp dried basil
- 1 tbsp minced garlic
Bruschetta
- 3 ripe roma tomatoes diced
- 7 basil leaves chopped
- 1 sprig oregano chopped
- 2 tsp minced garlic
- 1 tbsp olive oil extra virgin
- 1 tsp balsamic vinegar
- 1/4 tsp salt
- 1/4 tsp pepper
Balsamic Glaze
- 1 cup balsamic vinegar
Instructions
Chicken
- Add olive oil to saute pan or cast iron skillet. Heat pan to medium high heat.
- Add chicken to hot pan. Sprinkle salt, pepper, and dried basil on top of each cutlet. Cook until browned, about 5 minutes. Flip chicken. Add garlic to the pan. Cook until remaining side of chicken is browned, about 5 minutes.
Bruschetta
- Add all ingredients to a bowl and stir together until combined.
- Pour over your cooked chicken breasts.
- Add 1 cup balsamic vinegar to a small saucepan. Bring to a boil over medium high heat. Reduce heat to medium. You should see bubbling along the outside of your pan. Let simmer for 10 minutes. Stir occasionally as vinegar begins to thicken and coat the spoon. Remove from heat and set aside to cool for a few minutes. It will thicken a bit more as it sits and you'll end up with around 1/4 cup of balsamic glaze.
- Drizzle over bruschetta topped chicken.
Nutrition
Serving: 1chicken breast + 1/4 bruschetta topping and glaze | Calories: 283kcal | Carbohydrates: 11g | Protein: 25g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 72mg | Sodium: 291mg | Potassium: 595mg | Sugar: 8g | Vitamin A: 9.2% | Vitamin C: 10.7% | Calcium: 4.9% | Iron: 8.6%
Skin Care Moisturizer Cream
The use of skin care moisturizer creams is on the rise. More and more people are trying to find a way to put an end to premature aging, or slow the process of it happening all together. Unfortunately, we are all going to age, and at some point, we will show the signs of aging through wrinkles and other effects on our skin.The good news is, we don't have to let it happen right now or any time soon. There are many skin care moisturizer creams that have proven to reduce dryness and wrinkles in the skin. This makes many people appear to be younger than they really are. Better yet, people that start to use a skin care moisturizer cream at an early age often don't see the affects of premature aging until years after those that don't use skin care moisturizer creams.One of the most important parts of life is to be happy, right? Unfortunately, for some people being happy is hard to do if they are worrying about their appearance. More specifically, if they are worried about the wrinkles and the dryness of the skin on their face, hands, and other parts of their body that are routinely visible.While some people don't see the point in using skin care moisturizer creams to stop premature aging, it is for the most part not only widely accepted, but also recommended by beauticians and even some medical professionals.clear skin, acne facial, body acne, best skin care products, acne clear, japanese skin care, facial products, what causes acne, oily skin, careline, anti wrinkle cream, anti aging skin care, anti aging eye cream, anti aging serum, simple skin care, face moisturizer, skin store, sephora skin care, acne treatments, saggy skin, acne skin, acne cleanser, skincare for dry skin, dry skin cream, basic skin care, products for dry skin, acne skin care products, lotion for dry skin, dermalogica skin care, skin care sets, acne skin care, botanics skin care, aloe vera skin care, collagen skin care, vitamin c skincare, avene skin care, acne cure, best face cream, garnier skin care, exposed skin care, origins skin care, private label cosmetics, korean skin care, collagen cream.
Through the use of skin care moisturizer creams, people are able to delay getting those annoying and unsightly aging wrinkles that often appear on their foreheads, under their eyes, and on other places on their body. By delaying these things, they are able to appear to be younger than they really are, which in turn in many cases gives them a better quality of life, which should be the ultimate goal for everyone.There are a ton of different skin care moisturizer creams on the market, and they all work differently for different people. This is because everyone's skin is different, so the ingredients in the sin care moisturizer cream react in different ways.The best way to "find the winner" is to try out as many different brands as you can. One way to do that is to take advantage of all of the free trial offers that exist. Companies will offer a free trial as a way to get people to try their product, if they like it, they continue to use it which in turn gives the skin cream company a steady and repeat customer. So, take advantage of the offers that are out there, save yourself some cash, and find a skin cream moisturizer cream that works for you.
wrinkles, cosmetics, face mask, skin care, eye cream, skin moisturizer, face moisturizer, anti aging, anti wrinkle, moisturizer, moisturizing, dry skin, sensitive skin, cosmetic brands, facial cleanser, skin care routine, lotion, skin care products, face cream, skin care brands, cleanser, smooth skin, facial treatment, acne cream, peeling skin, men's skin care, beauty products, acne scars, skin beauty, beautiful skin, caring skin, acne scar treatment, skin care tips, moisturizer for dry skin, skin care regimen, best acne treatment, acne treatment, skin repair, best anti aging cream, glowing skin, best eye cream for wrinkles, acne prone skin, acne removal, anti aging cream, eye wrinkles, organic skin care.